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This course covers:
- What is Yoga and what are its Historical Roots?
- The Science and Spirit of Yoga
- How is Yoga Beneficial for your Health?
- How to Establish Mind-Body Connection with Yoga?
- Different Types of Yoga
- Yoga Postures – Do’s and Don’t
- Equipment and Accessories Mandatory for Yoga
- Yoga Exercises
- Introduction to Meditation with Yoga
- Categories of Yoga Meditations
- Health benefits of Meditation
- Yoga Therapies for Common Illness
- Yoga – Exclusive to kill Depression
- The Future of Yoga As a Medicine
- Special Advice for Apprentice – The Beginners
- And so much more…..
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